The science of healthy eating broken down… in bite-size pieces.

Dr. Carvalho’s site provides myth-busting, fact-checking, and a wealth of interesting an important information on diet, health, and other topics. Tasty, healthy food doesn’t need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.

Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry, so their content is fully independent.